Running Goal- Week 9 Results and Week 10 Objectives

Back to work, ugh.  Scramble in the morning, scramble in the evening, and somehow squeeze a workout in between.

I’m stuck pretty much doing all of my weekday workouts in the evening now.  I hit the gym for my runs on a treadmill, and try to do my cross training at home.  It makes for some long days, but I’m keeping up with it.

Today I run my 10k (virtual) race.  For you non-runners, this is equivalent to 6.2 miles.  I did eight miles last Sunday, and five miles Tuesday and Wednesday, so I’m ready for the distance.  My objective for today will be to try to maintain a decent pace throughout.


Sun: 8 mile Run- COMPLETE

Mon: Rest

Tue: 5 mile run- COMPLETE

Wed: 3 mile run or cross-training- COMPLETE. I did bench press, kettleball swings, and dumbell curls.

Thu: 5 mile run- COMPLETE.

Fri: Rest

Sat: Rest


Sun: 10k Race

Mon: Rest

Tue: 5 mile run

Wed: 3 mile run or cross-training

Thu: 5 mile run

Fri: Rest or easy run

Sat: 60 minutes of cross training

Ready to take me up on my offer to come run with me at the Florida West Coast Half Marathon yet?  How about just getting started running, and maybe shoot for your first 5k this year?

There’s plenty of time to train, and whether you’re an experienced runner or a beginner, I’d love to see you come  do this race with me

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