Running Goal- Week 14 Results and Week 15 Objectives

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

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I got back into a better rhythm this week, and started chipping away at my times.  I only missed Tuesday and Saturday, and had good runs Sunday, Wednesday and Thursday.  I’ll be running 12 miles today.

WEEK 14 RESULTS

Sun: 11 mile run- COMPLETE.  I ran an average pace of 13’09” (vs 14’23” the previous week)

Mon: Rest

Tue: 5 mile run- MISSED.

Wed: 3 mile run or cross-training- COMPLETE.  I did 3.1 miles at a 12’46” pace.

Thu: 5 mile run- COMPLETE. Did five miles at a 12’29” pace.

Fri: Rest

Sat: 60 minutes of cross training- MISSED.

AND HERE ARE MY OBJECTIVES FOR WEEK 13-

Sun: 12 mile run

Mon: Rest

Tue: 5 mile run

Wed: 3 mile run

Thu: 5 mile run

Fri: Rest

Sat: Crosstraining

Ready to take me up on my offer to come run with me at the Florida West Coast Half Marathon yet?  How about just getting started running, and maybe shoot for your first 5k this year?

There’s plenty of time to train, and whether you’re an experienced runner or a beginner, I’d love to see you come  do this race with me!

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