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Exercising at Home

If you’ve been following our Instagram feed, or even reading some of my other posts, you probably notice I work out a lot at home instead of at a gym.  Is it because I don’t like the gym, or there…

Running Goal- Week 4 Results and Week 5 Objectives

I’ve set a goal for myself to run a half marathon before year-end. To meet this goal, I’ve signed up for the West Coast Half Marathon that’s going to happen in Sarasota in December, and I’ve started training.  Each week, I’ll share…

Running Goal- Week 3 Results and Week 4 Objectives

I’ve set a goal for myself to run a half marathon before year-end. To meet this goal, I’ve signed up for the West Coast Half Marathon that’s going to happen in Sarasota in December, and I’ve started training.  Each week, I’ll share…

Running Goal- Week 2 Results and Week 3 Objectives

I set a goal for myself to run a half marathon before year-end. I’ve signed up for the West Coast Half Marathon that’s going to happen in Sarasota in December, and I’ve started training.  Each week, I’ll share my training…

Running Goal- Week One Results and Week Two Objectives

And here is how Week 1 of training for my planned year-end half marathon went.  Drum roll please. Well, it went about as expected.  The first thing you should know is that I am a light sleeper.  Some weeks this…

Three great exercises you can do at home to tone up

Let’s be honest, if you have kids, and you have a job, there isn’t much time leftover for anything else.  Even if you just have kids, and stay at home, there’s a constant stream of activity that keeps you occupied. …

Running Goal- Week One Objectives

As I shared the other week, I’ve set a goal for myself of running a half marathon at the end of the year. Just like the phrase ‘how do you eat an elephant’, I’m going to train for this one…

My Goals- Running

As I shared last week, I thought it might be good, or at least interesting, if I started sharing my goals with you.  You’ve probably noticed that I am a big fan of community, and I thought by sharing with…