Fitness

Exercising at Home

If you’ve been following our Instagram feed, or even reading some of my other posts, you probably notice I work out a lot at home instead of at a gym. …

Running Goal- Week 4 Results and Week 5 Objectives

I’ve set a goal for myself to run a half marathon before year-end. To meet this goal, I’ve signed up for the West Coast Half Marathon that’s going to happen in Sarasota…

Running Goal- Week 3 Results and Week 4 Objectives

I’ve set a goal for myself to run a half marathon before year-end. To meet this goal, I’ve signed up for the West Coast Half Marathon that’s going to happen in Sarasota…

Running Goal- Week 2 Results and Week 3 Objectives

I set a goal for myself to run a half marathon before year-end. I’ve signed up for the West Coast Half Marathon that’s going to happen in Sarasota in December,…

Running Goal- Week One Results and Week Two Objectives

And here is how Week 1 of training for my planned year-end half marathon went.  Drum roll please. Well, it went about as expected.  The first thing you should know…

Three great exercises you can do at home to tone up

Let’s be honest, if you have kids, and you have a job, there isn’t much time leftover for anything else.  Even if you just have kids, and stay at home,…

Running Goal- Week One Objectives

As I shared the other week, I’ve set a goal for myself of running a half marathon at the end of the year. Just like the phrase ‘how do you…