2019 Fitness Goal Objectives- Week Of Jan 27


I’ve set my fitness goals for the year, and I’ve already started working on them.  I’ll be sharing my progress along the way. If you’re a Mom who’s not exercising regularly, maybe I can help give you some motivation so you can join me in becoming a fit Mom in 2019! 

January is flying by, but I continue to make progress towards my goals.  My sprint times improved this week from last, and I’m doing more (and better form) push-ups.

I tried doing negatives on pull-ups again, but it wasn’t working out. Next week, I’ll start going to the gym for at least one of my workouts so I can use the machines for back exercises. Once my strength is up, I’ll try using the pull-up bar again.

Last week, I did a great job of sticking to the schedule, but it’s been a little chaotic this week. Unfortunately, I missed my Friday workout.

Last Week’s Results:

Sun– Sprints. Track day- ran the 100m five times, along with a couple light jogs around the track.

Mon– Upper body- push-ups and curls.

Tue– 3 mile run

Wed– Rest

Thur– Upper body.  Dumbbell shoulder press and ring rows.

Fri– Legs- missed

Sat– Rest

This Week’s Schedule:

Sun– Sprints

Mon– Upper body

Tue– Run (2 or 3 miles)

Wed– Rest

Thur– Upper Body

Fri– Legs

Sat– Rest

Just a reminder, the Gasparilla Distance Classic 5k, is coming up in late February. I will be continuing to run in preparation for this, and  I’d love for you to come run this race with me! Shoot me a message if you’re thinking about going.

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