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I’ve set my fitness goals for the year, and I’ve already started working on them. I’ll be sharing my progress along the way. If you’re a Mom who’s not exercising regularly, maybe I can help give you some motivation so you can join me in becoming a fit Mom in 2019!
January is flying by, but I continue to make progress towards my goals. My sprint times improved this week from last, and I’m doing more (and better form) push-ups.
I tried doing negatives on pull-ups again, but it wasn’t working out. Next week, I’ll start going to the gym for at least one of my workouts so I can use the machines for back exercises. Once my strength is up, I’ll try using the pull-up bar again.
Last week, I did a great job of sticking to the schedule, but it’s been a little chaotic this week. Unfortunately, I missed my Friday workout.
Last Week’s Results:
Sun– Sprints. Track day- ran the 100m five times, along with a couple light jogs around the track.
Mon– Upper body- push-ups and curls.
Tue– 3 mile run
Wed– Rest
Thur– Upper body. Dumbbell shoulder press and ring rows.
Fri– Legs- missed
Sat– Rest
This Week’s Schedule:
Sun– Sprints
Mon– Upper body
Tue– Run (2 or 3 miles)
Wed– Rest
Thur– Upper Body
Fri– Legs
Sat– Rest
Just a reminder, the Gasparilla Distance Classic 5k, is coming up in late February. I will be continuing to run in preparation for this, and I’d love for you to come run this race with me! Shoot me a message if you’re thinking about going.
