2019 Fitness Goal Objectives- Week of Jan 13


I’ve set my fitness goals for the year. I’ve already started working on them, and I’ll share my progress along the way. If you’re a Mom who’s not exercising regularly, maybe I can help give you some motivation so you can join me in becoming a fit Mom in 2019. 

As I shared last week, my New Year was not getting off on a very good start.  I came down with the flu, and missed the first couple of days of my workout plan this past week.  But I’m fully recovered now, and back to working out.

For most of the last three months of last year, I was focused almost exclusively on running in preparation for the half-marathon.  This year, I’m going to be much better at incorporating upper body exercises, and I got started this week.

I’ve also signed up for the Gasparilla Distance Classic 5k, which will occur in late February. I will be continuing to run in preparation for this, and  I’d love for you to come run this race with me!

Last Week’s Results:

Sun- Rest (would have been sprints)

Mon- Rest (would have been Upper body)

Tue- Rest (would have been run 2 or 3 miles)

Wed- Light run (skipped Rest since I missed my earlier workouts)

Thur- Legs- I did six sets of dumbbell squats.

Fri- Upper Body.  I did 5 sets each of shoulder press and ring rows.

Sat- Rest

Here it is, this Week’s Schedule:

Sun- Sprints

Mon- Upper body

Tue- Run (2 or 3 miles)

Wed- Rest

Thur- Legs

Fri- Upper Body

Sat- Rest

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