2019 Fitness Goal Objectives- Week of Feb 24

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

I’ve set my fitness goals for the year, and I’ve already started working on them.  I’ll be sharing my progress along the way. If you’re a Mom who’s not exercising regularly, maybe I can help give you some motivation so you can join me in becoming a fit Mom in 2019! 

The Gasparilla 5k is complete!
Yesterday, I ran the Gasparilla 5k with my husband.  It was a crowded race, on a warm Florida day.  He did really well, clocking his best time in at least four years.  I made the mistake of pacing with him for the first mile, wore myself out, and not finishing as well as I had hoped.  I won’t make that mistake on our next one. My final pace was 13:37 for a total of 42:41. His was around 10:41 for a total of 33:39.
For training this past week, I ran a couple of times, with a couple upper body workouts in between.  Now that this race is over, I’ll rest today, and then go back to more of a regular routine for awhile.

Last Week’s Results:

Happy about my increasing strength

Sun: Run- I ran three miles.

Mon: Upper body- MISSED

Tue: 3 mile run- COMPLETE. I did my run in the evening, and in the morning I did an Upper body workout with bench press.  I’m pushing 45lbs now (maxed out at 40lbs two weeks ago).

Wed: Rest

Thur: Upper body- I did kettleball swings and crunches.

Fri: Rest

Sat: 5k Gasparilla Race

This Week’s Schedule:

Sun: Rest (you don’t expect me to do anything after running my race yesterday, do you!)

Mon: Upper body

Tue: 2 or 3 mile run

Wed: Rest

Thur: Upper Body

Fri: Legs

Sat: Rest

Now that the Gasparilla Distance Classic 5k is over, what race should I run next?

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