I’ve set my fitness goals for the year, and I’ve already started working on them. I’ll be sharing my progress along the way. If you’re a Mom who’s not exercising regularly, maybe I can help give you some motivation so you can join me in becoming a fit Mom in 2019!
My first 5k of the year is also coming up in less than two weeks (2/23), so I’m keeping that in mind as I do my runs these next two weeks.
Last Week’s Results:
Sun: Sprints- Trimmed some more time off my sprints.
Mon: Upper body- Dumbbell bench press and ring rows. I did several sets on the bench press, working my way up to the 20 pounders . Hopefully, as I build strength here, my push-ups will also improve.
Tue: 3 mile run- Complete
Thur: Upper body- Dumbbell shoulder press and bicycle crunches. I worked my way up to the 20 pounders here too.
Fri: Legs- One legged squats. Working on not only my leg strength, but my balance and core too.
This Week’s Schedule:
Mon: Upper body
Tue: Run (2 or 3 miles)
Thur: Upper Body
Just a reminder, the Gasparilla Distance Classic 5k, is coming up in late February. I will be continuing to run in preparation for this, and I’d love for you to come run this race with me! Shoot me a message if you’re thinking about going.