2019 Fitness Goal Objectives- Week Of April 7

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I’ve set my fitness goals for the year, and I’ve already started working on them.  I’ll be sharing my progress along the way. If you’re a Mom who’s not exercising regularly, maybe I can help give you some motivation so you can join me in becoming a fit Mom in 2019! 

Been a busy week, but got some good workouts in.
Here are the results-

Last Week’s Results:

Sun: Sprints- We weren’t able to get the crew over to the track, so I ran a 5k on the treadmill at the gym instead.

Mon: Upper Body- Bench press and bicycle crunches

Tue: Run 2-3 miles- MISSED

Wed: Rest

Thur: Upper Body- Squat thrusters.

Fri: Legs- MISSED, but with yesterday’s workout I had gotten a good leg workout too.

Sat: Rest- Rest

 

This Week’s Schedule:

Sun: Sprints

Mon: Upper body

Tue: 2 or 3 mile run

Wed: Rest

Thur: Upper Body

Fri: Legs

Sat: Rest

 

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